The truth is that most people aren’t burning as many calories as they consume, which is why the U.S struggles with obesity. Exercising is typically the go-to for those who are attempting to lose weight. Everyone knows that weight loss requires only two things out of...
Whether you are looking to potentially start drinking cold-pressed juice or are in the midst of a juice cleanse, it’s important to understand the effects of a major diet change. Many experienced juicers talk up the positive effects of juicing, however, the negative...
Is juicing just a craze or can drinking raw cold-pressed juice actually help you to lose weight? Sure you can see celebrities that have tried it and praised the juice for its weight loss affects all over social media. However, just because it’s worked for your...
The fitness industry is booming. Meal planning, exercise regimens, and supplements are getting more and more popular every day. Unfortunately, with so many health trends and diets becoming so popular people tend to forget what works and what doesn’t. The most...
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