Everyone knows that kale is a “superfood”, but it’s always surprising to learn just how great kale can be for your health and your body. Juicing kale is one of the best ways to draw out all of its benefits. You don’t have to worry about cooking it or pairing it with anything to make it a full meal. Raw kale juice offers the convenience of a bottle and the health advantages of, well, kale.
The leafy green is not only becoming a common household food, but it’s also becoming a staple in the juicing industry as well. That’s because dieticians can all agree on fact that kale is not only delicious, it’s also highly nutritious. Drinking a glass of kale juice a day is the best way to work towards a balanced diet.
Detoxifier
Every good detox diet or plan should feature kale. It is chock full of antioxidants that help to flush out all the toxins in the body. An abundance of toxins in the body can cause major health risks. Lower those risks and give your body a thorough cleaning by adding kale juice to your diet.
Your body faces toxins called free-radicals every day, they are found in air pollution, smoke, and even water. They are unavoidable. Luckily our bodies come equipped to handle them. The liver is responsible for detoxifying chemicals in the body. Give your liver a hand by reaping the antioxidant benefits of kale juice.
A Low-Calorie Heavy Hitter
One of the best things about kale juice is that it is so low in calories. The leafy green is packed with nutrients. Eating foods that are low in nutrients can have severely detrimental effects on the body. You can experience weight gain, increased risk of heart disease, and even diabetes.
A balanced diet is the only way to guarantee that your body is getting the nutrients that it needs. So skip the high-calorie snack with no nutritional value and grab a cup of kale juice. Your body will thank you!
Daily Dose of Fiber
Fiber is one of the most important substances in the body, it has been proven to increase healthy body function and lower the risk of disease. However, many people don’t know where to look to get a decent serving of fiber on a daily basis.
You can start with kale. Kale juice has a significant amount of fiber. Mixing kale juice with other fruits or vegetables means you’ll get even greater amounts of fiber. Fiber isn’t only responsible for keeping your digestive system healthy, it also lowers blood cholesterol levels.
Packed with Vitamin C
Orange juice is known for being a great source of vitamin C, but did you know that kale juice actually has significantly more vitamin C? That’s right. Kale juice is practically stuffed with the essential nutrient. Here’s a short list of the things vitamin C is good for:
- Boosting your immune system – Vitamin C helps the cells of the immune system perform more effectively. Additionally, it acts as an antioxidant and helps to rid the body of free radicals.
- Enhance the appearance of your skin – This nutrient helps to produce collagen, which is necessary for healthy youthful looking skin. It is responsible for promoting the skin’s elasticity.
- Improving your metabolism – Everyone wants a better metabolism. The vitamin C found in kale juice helps your body function more efficiently which results in a revitalized metabolism.
Vitamin C is important for your body’s overall health. A huge benefit of kale juice is that it only takes one cup for your body to improve its health.
Upgrade Your Eyesight
Unfortunately, every part of our bodies age, including our eyes. As we get older, our vision starts to worsen due to the stress and strain that it has faced during the years. While there is no way to stop this from happening, raw kale juice can help to lessen the severity of this effect. How? Kale juice is rich in beta-carotene a substance that our bodies can turn into vitamin A.
Vitamin A has a lot of unique functions in the body and promoting healthy eyesight is one of its most important. The nutrient works to keep the cornea of an eye clear and unobstructed. It prevents the formation of cataracts. Once it is lost through damage, vision is nearly impossible to regain. However, you can work prevent excessive damage by drinking kale juice.
Conclusion
Raw kale juice isn’t just some fad to toss away, it has real and very significant benefits that should not be overlooked. If you want to add kale to your diet, but feel that salads just aren’t cutting it, kale juice is your perfect solution. Not only is it wildly convenient, but it also allows you to pack a single glass with a high quantity of nutrients that it would be a struggle to find elsewhere. Try a glass of kale juice today!