Celery Juice Benefits
Celery isn’t just a snack that comes with your order of pizza. Celery provides the body with a nutrient-rich and low-calorie option. The benefits of celery can certainly surprise people, the crunchy snack isn’t widely known for its nutritional characteristics. Many people turn to celery for a low-calorie snack, but it is much more than that. Here are some notable health benefits of celery juice:
- Flavonoids found in celery juice have been proven to reduce your risk of cancer.
- It aids your body in removing harmful toxins.
- Celery juice can help to reduce bloating and help you lose weight.
Celery is a great addition to your diet and with help to improve your body’s overall health. If you are considering adding celery to your diet, juicing is your best bet to maintain all of its nutritional value. If you still need convincing, check out 7 surprising benefits of celery juice.
1. Anti-Inflammatory Qualities
Celery juice is rich in anti-inflammatory nutrients that are essential to your body’s overall health. Inflammation is the body’s natural response to injury or illness. On a cellular level, inflammation works to repair or remove whatever is causing the disruption to the body’s health. Inflammation can cause you to experience swelling and other discomforts.
Reoccurring health issues can lead to chronic inflammation. Anti-inflammatories are substances with properties that help to stop inflammation that occurs unnecessarily. People who are suffering from chronic diseases in which inflammation is a major symptom can find relief by adding celery juice to their diets.
2. Improve Your Skin Health
Celery is a significant source of vitamin A, which is essential to skin health. Drinking celery juice benefits your body by helping it restore its natural supply of this mineral. Vitamin A is an important factor in your body’s overall health. It plays a part in numerous body functions.
Drinking celery juice can help improve any skin issues such as acne. Celery juice can reduce the appearance of wrinkles and age spots. The vitamin A in celery juice causes the skin to produce more cells which replace the older damaged ones. Add celery juice to your skin care routine!
3. Maintain Healthy Vision
The Vitamin A in celery also works to maintain your eyesight. Like any organ in the body, your eyesight will diminish with age. Studies have shown that in addition to improving skin’s health, celery juice can reduce the effect of age on your eyesight.
4. Great Source of Fiber
Everyone knows the importance of having enough fiber in your diet to ensure good digestive health. It is recommended that adults under 50-years-old take in at least 25 to 30 grams of fiber a day. People trying to add fiber to their diet commonly turn to enriched yogurt, but many of those yogurts are loaded with sugar. Celery juice is a much healthier alternative!
Adding raw fruits and vegetables to your diet can help you to avoid the pitfalls of finding not-so-healthy ways to add fiber to your diet. Improved digestive health also results in reduced bloating. The benefits of raw celery juice and its high fiber content are not only related to digestion. Studies have shown that adding fiber to your diet increases weight loss. Celery juice can also help you to maintain a healthy weight.
5. Rich in Antioxidants
Celery juice is rich in vitamin C, an antioxidant with important health perks. Antioxidants are crucial to the body’s natural detoxifying process. Every day the body works to remove toxins that enter the body, these toxins can cause cells to break down. The body uses to antioxidants to destroy these toxins.
Antioxidants in celery juice benefit the body by protecting it from illness caused by unhealthy toxins. The body is subjected to harmful substances on a daily basis, there is no way to prevent this. However, adding celery juice to your diet can aid your body in decreasing the harmful effects that harmful substances can have on your body.
6. High in Potassium
Potassium is one of the core essential minerals that support the body’s daily function. However, studies have shown that only around 2-4% of the population consumes the recommended 4,700 mg a day for adults. Raw celery juice can be a significant source of daily potassium consumption.
Low potassium levels can cause major health problems. A remarkable health benefit of celery juice is that it helps to ensure that the body maintains a healthy level of potassium. Celery juice prevents cardiovascular disease and other illnesses that are associated with low potassium levels. Potassium also aids your body in recovery after workouts. Grab a glass or two of celery juice after your next gym session!
7. Reduces Risk of Cancer
Celery juice can help lower your risk of developing certain cancers. It has an abundance of nutrients called flavonoids which have been shown to reduce the risk of numerous diseases including cancer. Flavonoids help the body to get rid of unhealthy substances and remove damaged cells. It allows the body to maintain healthy function by ensuring that it stays clean.
The advantages of celery juice are numerous, you should take them into account if you want to improve your diet. It is rich in many vitamins and minerals which gives it superfood status. As with any good thing, there is a risk of over-consumption of celery juice. Drink celery juice in moderation; 2 cups a day is more than enough to enjoy it’s health benefits. If you have already tried celery juice and love it, let us know in the comments below!