In the event that you’re not acquainted with turmeric and ginger, they are roots. They have a mild scent and a peppery, sharp, somewhat “hot” flavor. They both have a long history of utilization in cooking. They are good antioxidants and a great source of potassium, manganese, vitamin B6, magnesium and vitamin C. These roots are low in calories, although, more essentially, however, turmeric contains unpredictable oils that have anti- inflammatory properties. Most critical of all, it likewise contains the pigment called curcumin. The blend of volatile oils and curcumin makes turmeric a safe, yet intense anti-inflammatory which is viable even in little quantities.