Always take charge of your health

STAY HEALTHY BY BEING INFORMED

Check out our blog for healthy facts, articles & recipes. Always stay informed.

Juicing and Weight Loss: Is It Actually Good for You?

It seems like raw cold-pressed juice suddenly cropped up overnight. Now city streets have green juice shops peppered across town, your local grocery store stocks raw juice, and you might have contemplated spending a couple of hundred dollars on a…

 

How to Add Juice to Your Diet

Juicing has become an essential part of some people’s daily diet, as a single cold-pressed juice can pack major benefits. Whether you drink cold-pressed juice for detox, dieting, or to help your metabolism in your daily life, cold-pressed juice can…

 

Exercise: The Secret to Weight Loss?

The truth is that most people aren’t burning as many calories as they consume, which is why the U.S struggles with obesity. Exercising is typically the go-to for those who are attempting to lose weight. Everyone knows that weight loss…

 

Drinking Cold-Pressed Juice: What Are the Effects?

Whether you are looking to potentially start drinking cold-pressed juice or are in the midst of a juice cleanse, it’s important to understand the effects of a major diet change. Many experienced juicers talk up the positive effects of juicing,…

 

Do Juice Cleanses Cause Weight Loss?

Is juicing just a craze or can drinking raw cold-pressed juice actually help you to lose weight? Sure you can see celebrities that have tried it and praised the juice for its weight loss affects all over social media. However,…

 

Calorie Counting and Raw Cold-Pressed Juice

The fitness industry is booming. Meal planning, exercise regimens, and supplements are getting more and more popular every day. Unfortunately, with so many health trends and diets becoming so popular people tend to forget what works and what doesn’t.  The…

 

How Drinking Raw Juice Can Boost Your Energy

Need an Energy Boost? Try These Tips. Do you find yourself experiencing an energy slump midday? Are you not getting enough sleep at night? Would you do anything to find a solution to your low energy levels and fuel your…

 

The Anti-Inflammatory Benefits of Cold-Pressed Juice

There are millions of Americans who suffer from symptoms of inflammation in the body. Ordinarily, pain is one of the major symptoms of inflammation in the body and is treated using various methods. However, one of the simplest solutions to…

 

Can Raw Juice Help to Cure Your Hangover?

Hangovers. We’ve all been there. Alcohol takes a toll on the body and causes a series of reactions that make it difficult to recover from. Drinking in moderation is completely fine, studies have shown that having a glass of wine…

 

Can You Go Keto and Drink Raw Juice?

Raw juice fuels the body using the concentrated juice of fruits and vegetables that are rich with vitamins and minerals. Drinking raw juice benefits the body in a variety of ways including boosting your immune system, increasing daily consumption of…

 

Raw Juice and Your Immune System

The immune system is a bit of an enigma. While most people are familiar with its function, they don’t really know much about it beyond that. The immune system is comprised of several different organs and employs many different methods…

 

The Benefits of Raw vs Pasteurized Juice

Raw or Pasteurized: How Should You Have Your Juice? In the battle of the juices, the benefits of raw vs. pasteurized juice have come into question. While on the surface both juices are chock-full of vitamins and minerals that our…

 

Cucumber Juice Benefits

Raw Cucumber Juice: The Best Kept Secret in Nutrition Cucumbers are, without a doubt, the best part of a great salad. That’s just a fact. The oblong green vegetable has a great crunch and an even better taste. It pairs…

 

Ginger Juice Benefits

Ginger Juice Raw juice made from fruits and vegetables has become a popular addition to daily diets. They are everywhere, you can find them bottled at any well-stocked grocery store. Usually, these blends will feature blends of leafy greens, citrus…

 

What Are the Benefits of Juicing?

Is Juicing Good for you? The short answer? Yes. Juicing is certainly beneficial, that is a fact. However, there is some speculation regarding juicing that should be cleared up. It’s important to distinguish between what juicing can do for you…

 

The Benefits of Tomato Juice

Tomato Juice Tomatoes are the basis of several common products from ketchup to spaghetti sauce. Though tomatoes are actually fruits, most people recognize them as vegetables because of their rich and robust taste.  Tomato juice has a multitude of uses…

 

The Benefits of Grapefruit Juice

Raw Grapefruit Juice As a member of the citrus family, grapefruits stand out because of their unique flavor and gorgeous colors. They are usually significantly larger than oranges, but have similar health benefits because they are packed with the same…

 

Why You Should Be Reaping the Benefits of Vegetables

Vegetables and You Everyone knows the importance of vegetables to a healthy and balanced diet. It’s common knowledge that diets low in vegetables and high in unhealthy alternatives can have very harmful effects on our health including weight gain, disease,…

 

Why Should You Be Eating More Fruit

Fruits and You There is no question that fruits are healthy, there have been numerous studies over the years that support this fact. However, most people don’t know exactly why fruits are healthy, that is, they don’t know which fruits…

 

How to Keep the Weight Off After a Juice Cleanse

Juice Cleanse and Weight Loss Juice cleanses draw people in with promises to boost one’s overall health and help one to shed weight quickly. The truth is that raw cold-pressed juice does help people to lose weight and by increasing…

 

The Best Juicing Recipes for Weight Loss in 2019

Juicing and Weight Loss If you’re looking for the best way to jumpstart your weight-loss journey, then look no further! Juicing is one of the most popular and convenient methods of quickly and effectively helping you to lose weight. Whether…

 

What is Cold-Pressed Juice?

Cold-Pressed Juice Recently, cold-pressed juice has been getting a lot of press (pun intended). Though it has been around for decades, it’s popularity has been bolstered by celebrities and social media. Some think that it is simply another health craze,…

 

The Benefits of Green Juice

Green Juice Benefits and Why You Should Try Some Today   What is Green Juice? You may have heard the phrase “green juice” before, but it’s not just another health craze. Green juice is a healthy and nutritious drink that…

 

Orange Juice Benefits That You Won’t Believe!

Why Orange Juice? Orange juice is a staple drink in the United States. It is common to have with breakfast or when you’re recovering from an illness. The health benefits of orange juice are very well-known. However, the orange juice…

 

Pineapple Juice Benefits

The Benefits of Pineapple Juice   Raw Pineapple Juice Who doesn’t love the sweet and tangy taste of pineapples? This tropical fruit is an excellent source of the minerals and nutrients that your body needs to stay healthy and function…

 

The Benefits of Carrot Juice

Why Carrot Juice? Carrots have long been praised for helping to promote healthy eye function. Drinking carrot juice can improve your overall health, not just your eyesight. This famous bright orange vegetable is a veritable goldmine of nutrients. Raw carrot…

 

5 Things You Didn’t Know About Kale Juice

Everyone knows that kale is a “superfood”, but it’s always surprising to learn just how great kale can be for your health and your body. Juicing kale is one of the best ways to draw out all of its benefits….

 

7 Surprising Benefits of Celery Juice

Celery Juice Benefits Celery isn’t just a snack that comes with your order of pizza. Celery provides the body with a nutrient-rich and low-calorie option. The benefits of celery can certainly surprise people, the crunchy snack isn’t widely known for…

 

7 Beet Juice Benefits (that you’ve never heard of)

Why beet juice? Beet juice is one of the most nutritious drinks around. The numerous beet juice benefits make it a well-qualified “superfood”. People who are looking to improve their health often turn to beetroot juice because of its well-documented…

 

The Benefits of Detoxes

Why should you detox? Are you feeling your absolute best? Take a few seconds before you answer. You may not have even realized the toll that toxins have taken on you. Our bodies take in toxins every single day, it…

 

Benefits of Juicing vs. Blending

Juicing or Blending? There are many factors that contribute to a lack of proper nutrition, but convenience is one of the most prominent ones. Blending and juicing offer the convenience of increasing your intake of fruits and vegetables on the…

 

Cold-pressed Juice Cleanse, What is it?

Cold-pressed juicing is when the fruits and vegetables are literally pressed. To explain this further, it is when fresh fruits and vegetables are placed into a hydraulic press where their juices are naturally extracted. That is right, naturally is the…

 

Never Too Busy for a Juice-Cleanse

Everyone has their own schedule, so when it comes to adding something new into your life it can be rather difficult. For example, dieting and exercise. Whether it is a new year’s resolution or the dream for that summer body,…

 

Morning Lemon Water Cleanse

Lemon water a day, keeps dehydration at bay. The morning has arrived, and after you hit the snooze button seven or eight times you finally crawl out of bed. One of the first things you should do before diving into…

 

Juicing? 3-day Start to Healthy

When you think about it. Three days goes by incredibly fast, so if it only takes three days to take your body from zero to hero? Why wait? Here is a list of benefits that just three, that’s right THREE…