6 Benefits of Adding Cold-Pressed Juices to Your Diet


There isn’t a soul living on this planet who isn’t privy to the immense health benefits of consuming fresh fruits and vegetables. They, after all, are the richest source of essential vitamins, minerals, and enzymes needed to keep the body functioning at an optimal level. In fact, juice extracted from these fresh produces is widely considered to be an effective way of supplying our bodies with the nutrition it needs.


It is easier for our bloodstream to absorb the nutrients from fruits and vegetables when they are consumed in the form of juices. This is perhaps why many fitness experts recommend the inclusion of juices in our diets. They are also incredibly useful in detoxifying your body, thus ridding your body of harmful waste and improving your quality of life.

However, simply blending fruits and vegetables into thick pulpy liquid won’t help you harvest the nutrients they harbor. Most commercially available juices are prepared through processes that destroy the natural nutritional value of their organic ingredients. Moreover, most drinks come with added preservatives and refined sugar, which only defeats the purpose of why we choose to drink them in the first place.

This brings us to another juice-making process that has earned quite a reputation recently, particularly among health-conscious individuals. We are, of course, talking about cold-pressed juices. It is believed that cold-pressed juices contain relatively more vitamins, minerals, and other nutrients when compared with drinks made with centrifugal machines. In this article, we will understand why this is the case and how cold-pressed juices are beneficial to your body.

What Cold-Pressed Means? Why Is It Better?

Now traditionally, a majority of people use or have used centrifugal machines to extract juice from veggies and fruits. These machines use fast-spinning blades to harvest juice from the inserted vegetables and fruits. However, the spinning motion ends up generating heat, which inadvertently ends up breaking down the enzymes available in fruits and veggies. Furthermore, the rapidly spinning blades also lead to the build-up of air which gets mixed with the extract and oxidizes it, resulting in further breakdown of nutrients.

So although you get freshly squeezed, thick juice out of your machine, it is no longer as rich in nutrition as it originally was. The cold-pressed process, on the other hand, takes a completely different route to juice making. Cold-pressed juice is made using a special juicer that leverages a hydraulic press to gradually pulverize fruits and vegetables to successfully extract their juice. Unlike centrifugal machines, there is no heat or air produced due to the absence of spinning blades.

As such, cold-pressed juices retain the original nutritional value possessed by the fruits and vegetables they use. In other words, you enjoy 100% of the vitamins, minerals, and enzymes available in a particular fruit or vegetable when you consume cold-pressed juice.

The Benefits of Cold-Pressed Juice

As cold-pressed juice preserves the original nutritional content of fruits and vegetables, they come loaded with a plethora of physical and mental health benefits. Some of its most prominent benefits are listed below:

1. Full Body Detoxification

With all the luxuries afforded to us in the modern age, it wouldn’t be controversial to claim that we have become quite complacent. Our over-reliance on processed junk food, sugary drinks, and alcohol to cope with stress also doesn’t help when it comes to the overall well-being of our minds and body. This is why many fitness experts recommend undergoing a juice cleansing routine to provide your digestive system with the reprieve it needs and give your body the rest it deserves. Detoxification via juice cleansing can be an effective way of enriching your body with nutrition while flushing out potentially harmful toxins and waste for good.

Also, Read: The Benefits of Detoxes

2. Adhering to RDI

Modern lifestyles have seen the largest gap between the actual intake of nutrients and what the recommended intake should be. It is almost impossible to fulfill the daily recommended nutritional intake with typical diets. Juicing, on the other hand, is proven to be effective in supplying your body with the daily recommended dose of all vitamins and minerals via a single bottle. In other words, you are fueling your body with the necessary nutrition in just a few gulps of cold-pressed juice.

3. Mood Enhancement

Dealing with mood and mental disorders is pretty challenging as psychology isn’t an exact science. The ubiquitous nature of conditions like depression and anxiety is also quite apparent today as it spreads like an epidemic through our modern society. If recent studies are to be believed, there is a reason to be hopeful, as raw fruits and vegetables have shown promise in alleviating symptoms associated with mild to moderate mental distress. Including cold-pressed juice in your diet can help you overcome depression and anxiety more efficiently.

4. Weight Loss

Weight loss is one of the most sought-after benefits of juicing. In fact, it is a prominent but welcoming side-effect of undertaking an all-natural juice cleanse. We’ve seen many people starve themselves in order to lose weight quickly, which only ends up making them vulnerable to several chronic and benign health conditions. With juicing, however, you are reducing your calorie intake without actually depriving yourself of essential nutrients.

5. Good for Heart

Juice from fresh fruits and vegetables is incredibly beneficial for your cardiovascular health. By simply depriving your body of solid food, you are providing your heart with some much-deserved relief, even if it is temporary. By substituting solid food with cold-pressed juice, you are effectively reducing triacylglycerol and insulin levels in your body while boosting the levels of HDL (good cholesterol), thus improving your heart’s condition significantly.

6. Tackling Type 2 Diabetes

Modern diets are brimming with carbs and refined sugar, which are behind grave conditions like Type 2 diabetes. Cold-pressed juices can have many substantial benefits, which include reducing insulin levels in a bid to eliminate risks of developing type-2 diabetes. Juice from green vegetables and fruits are particularly effective in fighting type-2 diabetes as they are rich in fiber and micro-nutrients while being low on glycemic load.

How to Get Cold-Pressed Juice?

If you are sold on the idea of cold-pressed juices after reading their benefits, you may be wondering where you can get them. Fortunately, we at Raw Fountain have got you covered in this regard. Our online store is home to a wide range of cold-pressed juices made from completely fresh fruits and vegetables.

Our huge selection of drinks contains juices made from cold-pressing nourishing fruits and veggies like apples, carrots, ginger, celery, coconut, cucumber, beets, pineapple, oranges, and much more. Moreover, you can get them delivered straight to your doorstep without a hassle by placing an order online.

Rest assured, we will deliver your drinks frozen in leak-proof, special insulated packaging. So if you’ve finally decided to undergo a juice cleanse or would like to see yourself in a better mental and physical state of well-being, waste no time in buying any of our all-natural cold-pressed juices today!

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