Raw juice fuels the body using the concentrated juice of fruits and vegetables that are rich with vitamins and minerals. Drinking raw juice benefits the body in a variety of ways including boosting your immune system, increasing daily consumption of essential vitamins and minerals, and promoting weight loss.
Ketogenic diets force the body to utilize fats as the primary source of energy. A keto diet can be very beneficial to the body’s overall health and is a great method of weight loss. If you’re looking to boost your overall health or lose weight both drinking raw cold-pressed juice and following a ketogenic diet are great options.
What is Keto?
The keto diet was originally used as a method to reduce the symptoms of epilepsy. Doctors believed that the diet would imitate the positive effects that fasting has on the body. However, with new medical advances that have allowed for more effective treatment of epilepsy, the frequency that the keto diet has been used to treat the disease has declined. Modernly, the keto diet is recommended to treat children whose epilepsy does not respond well to medications.
Recently, ketogenic diets have gained popularity as an effective weight loss tool. Typical nonrestrictive diets allow the body to utilize carbohydrates as a main source of energy as they are found in most foods. However, a ketogenic diet drastically restricts carbohydrate consumption and increases the amount of fatty foods consumed on a daily basis.
Within 3-4 days of following the keto diet, the body enters a state of ketosis. This occurs when the body realizes that it is not getting enough carbohydrates to sufficiently fuel itself and turns to fat as its primary source of energy. Fat is then broken down in the liver and produces ketones, which the body then uses as fuel.
The keto diet promotes consuming foods that are rich in healthy fats and proteins. This helps people to eliminate foods that are over-processed and full of sugar, these healthier choices also result in weight loss for those following the ketogenic diet. Some of the main staples of an effective keto diet are avocados, berries, meat, eggs, and nuts.
Can you drink raw juice while following a keto diet?
For the most part, no you should not juice and follow a keto diet. They simply do not complement each other. While both the keto diet and juicing are both beneficial to the overall health of your body, you will not reap any benefits if you attempt to follow both diets simultaneously.
Ketosis works to fuel the body using fats found in food and stored within the body. As fruits and vegetables, the only ingredients of raw cold-pressed juice, are rich in carbohydrates they would not work with a ketogenic diet.
When is it possible to juice and follow a keto diet?
There are different kinds of ketogenic diets. The most common keto diets are the standard ketogenic diet and the high-protein ketogenic diet. As these are the most common types, they have been studied the most extensively. Health benefits of a ketogenic diet include weight loss, increased control over diabetes symptoms, improved heart health, and it can even help to clear up acne.
The other two less common ketogenic diets are the targeted ketogenic diet and the cyclical ketogenic diet. These diets allow for increased carbohydrate consumption within a set period of time. The cyclical keto diet designates 2 high-carb days followed by 5 days of low-carb consumption. On high-carb days, it is completely permissible to drink raw cold-pressed juice, this will help to increase your intake of essential vitamins and minerals.
The targeted ketogenic diet encourages carbohydrate consumption around workouts. Cold-pressed juice is a great pre-workout drink and will give you the boost that you need to get your sweat on!
Final Thoughts
If your primary goal is weight loss both diets are firm contenders. A juice cleanse is an excellent tool to jumpstart weight loss. If you would like to make a major change to your diet and exercise habits a juice cleanse is the way to go. If you are willing to stick to long-term restrictions to your diet then ketosis is a great choice. Overall, it is important to listen to your body to find out what diet and exercise combination works best for you.