The Benefits of Pineapple Juice
Raw Pineapple Juice
Who doesn’t love the sweet and tangy taste of pineapples? This tropical fruit is an excellent source of the minerals and nutrients that your body needs to stay healthy and function properly. Unfortunately, most people are not aware of all of the positive health benefits of raw pineapple juice.
Many Americans are lacking in at least one aspect of their daily recommended intake of important vitamins and nutrients. A major factor of this deficiency is a failure to consume enough fruits and vegetables on a daily basis. Most people lead busy lives, so it is important to have a convenient option when it comes to adding these foods to your diet.
Juicing is one of the best alternatives. Unlike with cooking, you’ll never need to worry about losing the nutritional value of the fruit or vegetable that you are consuming. Pineapples are no exception, so here’s everything that you need to know about raw pineapple juice.
Pineapples and Vitamin C
When people hear vitamin C, they tend to think of oranges, but they should consider pineapple juice, as well. One of the biggest benefits of pineapple juice is that is rich in vitamin C. Vitamin C, or L-ascorbic acid is one of the essential vitamins that our body needs to perform well. It is responsible for several bodily functions. Let’s dive into some of the reasons that vitamin C is so important.
- Get your stretch on! : Collagen is a substance that is predominantly found in the skin. It is the source of the elasticity of our skin, tendons, bones, and other parts of the body. Vitamin C works to aid the production of collagen in our body. It can result in healthier looking skin that ages well. Collagen is an invaluable substance in our bodies. Drinking raw pineapple juice is an excellent way to reap the benefits of healthy collagen levels in the body.
- Work your brain! : Vitamin C helps to produce neurotransmitters and L-carnitine. Neurotransmitters deliver signals from your brain to the rest of your body. L-carnitine is a substance that helps to improve brain function. If you have been feeling foggy lately, adding vitamin C to your diet could help to remedy that feeling.
- Cleanse your body! : Fact: Human beings take in toxins called “free radicals” every day. These toxins are damaging to our body and are routinely destroyed and removed from our systems through the work of the liver and antioxidants. Vitamin C is an antioxidant which helps the body to remove its toxins.
- Improve your vision! : The eyes take a lot of damage. It may be difficult to notice at first, but most people find that their eyesight diminishes over the years. It is a completely natural and common occurrence. However, you can help to prevent extensive damage through your intake of vitamin C. It has been proven to improve vision and prevent damage to your eyes.
Highly Nutritious
Pineapple juice benefits your body in several other ways. It is extremely low in fat. The fat content in pineapple juice barely registers on the recommended daily intake values. In fact, if you ate an entire pineapple in one sitting (not recommended) you would only be consuming a single gram of fat.
It is also very low in cholesterol. Consuming too much cholesterol can lead to heart disease as bad cholesterol can build up in your heart’s arteries. The most common form of heart disease associated with excess cholesterol consumption is high blood pressure. Avoid this by ingesting foods that are low in cholesterol or “heart healthy” like pineapple juice.
Inflammation can occur for a number of reasons. However, it is typically the body’s response to foreign or harmful substances that enter the body. If you are suffering from inflammation, pineapple juice could help to alleviate your symptoms naturally. Pineapple juice is rich in bromelain, which is a mix or different beneficial enzymes that are found specifically in pineapples. As pineapple juice is rich in bromelain, it has anti-inflammatory properties that help it to prevent and treat inflammation that occurs throughout the body.
Conclusion
Pineapple juice may not be one of the most popular drinks around. However, that does not mean that you should discount its numerous benefits. Pineapple juice can help to maintain the body’s natural functions and improve its overall health. The benefits of raw pineapple juice should be enough to convince you to add it to your diet. A single glass a day is enough to start seeing positive changes in your body!