The fitness industry is booming. Meal planning, exercise regimens, and supplements are getting more and more popular every day. Unfortunately, with so many health trends and diets becoming so popular people tend to forget what works and what doesn’t.
The most effective method of weight loss is diet and exercise. However, it’s important to realize that the reason this method works is that it allows the body to remain in a caloric deficit. One of the most efficient ways to ensure that you remain at a caloric deficit to lose weight is to count calories. We’ve got everything that you need to know about calorie counting and juicing.
What is Calorie Counting?
Weight loss occurs when the body remains at a caloric deficit. One pound of fat is equal to 3,500 calories, meaning that in order to lose a single pound of fat you will need to consume fewer calories and burn more. Fat is essentially energy stores of excess calories that the body can’t remove on its own.
The best part of calorie counting is becoming aware of what you are consistently putting into your body. Counting calories can be beneficial as it makes you look at the labels and nutrition facts about the foods that you are eating. It’s very easy to eat something unhealthy when you don’t know that it contains over half of your recommended daily caloric intake.
This helps calorie counters to make better decisions when it comes to their diets. Sugary drinks can take up most or even all of your diet if you are not careful, so substituting for water, can help keep your calories to be focused more on your meals.
One of the most common questions from those who are interested in calorie counting is: How many calories should you consume on a daily basis?
Well, it depends.
There are a variety of factors that determine the number of calories that you should consume in order to lose weight. Here are some general tips that will help you to calorie count safely.
- It is recommended that a person should only lose 2 pounds a week maximum. Any weight loss goals that exceed that rate should be observed by a doctor.
- A mix of exercise and reduced calorie intake is the best way to ensure that you meet your deficit goals.
- If your goal is to lose primarily fat, you’ll need to stay active during your calorie counting. Reducing your caloric intake will result in weight loss, however, you may be susceptible to losing muscle mass, as well.
- To start, a good goal is to reduce your caloric intake by 250 calories daily and burn 250 calories by doing some type of activity. From walking to powerlifting, your options are endless.
- It is recommended to eat at least 1,200 calories on a daily basis, anything less may be unsafe.
Your weight and age will also play a huge role in the results that you see when calorie counting. For example, the younger you are, the easier it will be for your metabolism to react to changes. This is the reason, why older people typically have a harder time losing weight than younger people.
It’s important to note that calorie counting does not mean starvation or that you should stay hungry during the day. It’s essential to make choices that allow you to eat filling foods without going over your calorie goals. Don’t go to extreme measures as losing weight is a long process and it takes months to be able to see your goal weight.
The Pros and Cons of Counting Calories:
Be more mindful: you become more mindful in what you’re consuming. You may not even notice it, but once you get into the habit, you will be doing it without even being aware. People think that eating a cheeseburger and fries is okay as long as you stay in within your caloric goals.
However, if you are doing this on a daily basis, you may end of gaining weight. You’ll need to be sure that you are eating healthy foods and fueling your body properly. If not, you may lose weight, but your health will not improve.
Can You Juice While Counting Calories?
Yes.
For the most part, it is possible to eat anything while you’re working to remain at a caloric deficit. Drinking raw cold-pressed juice is one of the best ways to ensure that you are getting in your daily recommended intake of fruits and vegetables. It can be difficult to do so while sticking to your goals and juicing makes it easy.
Finding low caloric fruits, and vegetables can help you keep track when counting your calories. Store-bought freshly pressed juice makes it easy to make sure that you can stay within your goals, reading the label and tracking your intake is simple.
Final Thoughts
Whether you are already in the process of counting calories or want to start, now is the perfect time to do so. Calorie counting has numerous benefits. When calorie counting is paired with a healthy balanced diet and exercise the weight loss results can be astounding.
Drinking raw cold-pressed juice allows you to consume the vegetables and fruits your body needs to function properly. If you are a busy bee and don’t have time, then juicing is the way to go. Nothing is better than going through your day and knowing that you have already consumed your recommended daily fruits and veggies without even trying. Grab a cold-pressed juice today!