Raw Cucumber Juice: The Best Kept Secret in Nutrition
Cucumbers are, without a doubt, the best part of a great salad. That’s just a fact. The oblong green vegetable has a great crunch and an even better taste. It pairs well with pretty much everything, but alone cucumber shines.
Juicing allows you to efficiently and conveniently reap all of the benefits of raw cucumbers. You can find cucumber juice in your local grocery stores or simply make a batch at home. Whichever method that you choose, your body will certainly thank you!
Health Benefits of Cucumbers
While they are not widely known for their health benefits, cucumbers are full of several nutrients and minerals that have been shown to improve our overall health and bodily functions. There are several reasons to add cold-pressed cucumber juice to your diet today!
Cucumber Juice Can Help You Lose Weight
One of the best things about cucumbers is the fact that they are so low in calories. They are primarily made up of water, so they pack their heaviest punch in the nutrition department and not your waistline. It has been proven that consuming foods with a low calorie and high water content, leads to weight loss.
Cucumbers are Rich in Vitamin K
Vitamin K does not get enough credit. Its function in the body may not be flashy, but it can help to save your life. When you are injured, blood clotting prevents you from losing a dangerous amount of blood. Individuals whose blood clotting is poor may suffer from life-threatening blood loss when injured. Vitamin K has been used to help treat this issue.
This vitamin is also essential to ensuring a healthy bone structure. As we age and grow our bones need to maintain their shape in order to properly support our weight. Increased vitamin K consumption has been linked to a decreased risk of osteoporosis.
Cucumber Juice Has a Healthy Dose of Potassium
Did you know that potassium can be found in nearly every part of the body? It plays an integral part almost all of the body’s functions, including those that don’t get much attention. As that is the case, there are numerous complications that arise from a lack of potassium. These include:
- Kidney stones – Without enough potassium, the amount of calcium in the urine increases. This can lead to kidney stones which are very painful to remove or pass.
- Increased risk of diabetes – A lack of potassium can cause blood sugar levels to rise. Prolonged periods of heightened blood sugar can lead to diabetes.
- Poor cardiovascular health – Low levels of potassium have been linked to unhealthy blood pressure levels and an increased risk of stroke.
Cucumber Juice Helps You Detox
Cucumber juice is rich in several antioxidants which help to detoxify our bodies. Our bodies know the importance of removing harmful substances, the liver is the organ that is responsible for this process. It produces antioxidants that are able to seek out and destroy or remove the toxins or free radicals that we take in every day.
These toxins cannot be avoided as they exist in the air that we breathe and the water we drink. Their prevalence is the reason that it is important to aid our body in removing the toxins. Consuming foods that are packed with antioxidants is one of the best ways to ensure that we don’t feel the negative effects of free radicals.
Vitamin C for Cucumber
Speaking of antioxidants, vitamin C is one of the most important antioxidants that is found in cucumbers. Besides helping to keep the body detoxified, vitamin C is also essential to the synthesis of collagen in the body. Most people know that collagen helps to prevent the appearance of age lines and crow’s feet.
However, collagen is not only found in the skin. It is also found in the joints and tissues of our bodies. It promotes their flexibility and allows them to stretch. It helps to maintain our durability. As collagen is one of the most predominant fibers in the body, it is imperative to consume foods chock-full of vitamin C in order to maintain the body’s health.
Conclusion
The benefits of raw cucumber juice are compelling. It is rich in various nutrients and minerals that are necessary for our bodies to function efficiently. It’s simple to introduce a glass of cucumber juice to your daily routine. A glass with breakfast will give you the boost you need to start the day and a glass before bed will allow your body to reap the benefits while you sleep.