Whether you are looking to potentially start drinking cold-pressed juice or are in the midst of a juice cleanse, it’s important to understand the effects of a major diet change. Many experienced juicers talk up the positive effects of juicing, however, the negative side effects are less often discussed.
It’s natural to experience side effects when starting a new diet or adding something new, side effects sound scary, but they’re really just your body making an adjustment to the changes. While drinking raw cold-pressed juice can have many benefits to the body, it’s a good idea to be prepared for the adjustment period of introducing raw juice.
One of the biggest reasons that many people choose to stop following a diet or quit a new lifestyle choice is because they are unprepared for the potential side effects of the change. If you want to stick to your juice cleanse or lifestyle change, performing research on the topic will allow you to sufficiently prepare.
Drinking raw cold-pressed juice can yield a lot of health benefits. You shouldn’t be discouraged by any of the negative side effects because they are temporary and will fade with time as your body adjusts.
Raw Cold-Pressed Juice Side Effects
There are numerous side effects of going on a juice cleanse. However, not everyone will experience the same changes in their bodies. Below, you’ll find some common side effects that come with adding cold-pressed juice to your diet.
Lack of Satiety
This typically occurs for two reasons, drinking cold-pressed juice results in lower fiber consumption and it’s a low-calorie meal replacement. While not all people follow a strict juice cleanse diet in which they do not consume solid foods for a specific period of time, those who do will likely experience hunger pangs for the duration of the cleanse.
Additionally, those who choose to utilize raw cold-pressed juice as a meal replacement may also find themselves facing hunger during the day. Any diet in which you are losing a significant amount of calories will cause you to feel hunger. It’s important to not continue this diet for long periods of time without consulting your doctor.
Frequent Bowel Movements
That’s a delicate way to say that a cleanse will help to remove the toxins from your body. With the introduction of a significantly increased amount of vitamins, minerals, and nutrients comes a shock to the body. This can cause frequent bowel movements and stomach discomfort. While this is an unfortunate side effect, it will fade after a short amount of time.
Not to mention, drinking a liquid diet will cause you to urinate more frequently. While this isn’t a major problem, it is a minor inconvenience, so it’s a good idea to be prepared for it. Gas, indigestion, and bloating can also occur.
Headache
Some cold-pressed juice has a significant amount of sugar in them. Dramatically increasing your sugar intake can cause bursts of energy and subsequent crashes. Sticking to drinks that don’t have excess amounts of sugar can decrease your chances of being affected by headaches. Consuming more water can help headaches to subside. If they are particularly severe, consult a doctor and follow their advice.
Fatigue
Decreasing your caloric intake either by following a liquid-only juice cleanse or by replacing meals with a cold-pressed juice, can will force your body into a caloric deficit. As calories are a source of energy for the body, taking in less of them will result in a drop in energy despite the increased consumption of vitamins and minerals in the body. It may be a good idea to try to gradually decrease the number of calories that you consume on a daily basis.
Final Thoughts
Introducing cold-pressed juice to your diet can cause some unexpected side effects. While these changes in your body can be unpleasant, they aren’t permanent and are normal when there is a rapid change in the body. The best way to decrease your chance of experiencing some of these effects is to gradually make the change to your diet, making an abrupt change will make it harder for your body to adjust.
It’s also important to keep in mind the positive side effects of drinking raw cold-pressed juice. Your body will certainly be happy with your consumption of essential vitamins and minerals that it now has an impressive store of. With increased nutrients comes overall health improvements that will make you want to keep raw juice as a daily diet staple. If you’re unsure about whether or not the effects of drinking cold-pressed juice are something that you can handle, try to start slow. Grab a glass today, and pay attention to how you feel.