Raw Grapefruit Juice
As a member of the citrus family, grapefruits stand out because of their unique flavor and gorgeous colors. They are usually significantly larger than oranges, but have similar health benefits because they are packed with the same vitamins and minerals. When grapefruits are juiced, it allows them to be consumed without the hassle of removing a peel or cutting them up.
Raw grapefruit juice is one of the most nutritious drinks that one can consume. It is chock-full-of nutrients that are needed to maintain a healthy and balanced diet. If you are still on the fence about adding grapefruit juice to your diet, here are some facts about the benefits of grapefruit juice that you need to know about!
Benefits of Grapefruit Juice
Vitamin C, or L-ascorbic acid, is a vital part of a healthy diet. Most Americans simply do not get enough vitamin C in their diets and consuming grapefruit juice is a great way to fix that. A single grapefruit contains over 60% of the daily recommended intake of vitamin C. Why is Vitamin C so important? Well, here are some of the functions it plays a role in:
- Healthy Skin – Vitamin C plays a huge role in the synthesis of collagen, a substance responsible for the elasticity in the tissues of the body. Collagen helps to ensure that the skin maintains its youthful appearance, by resulting in the reduced prominence of wrinkles and crow’s feet.
- Immune System Health – Vitamin C is important when it comes to protecting the body against diseases. Many of the cells of the immune system are reliant on vitamin C to perform their functions. Improved immune system health is one of the benefits of grapefruit juice.
- Detox – The main function of the liver is to destroy and remove any toxins that are in the body. These toxins, called free radicals, are taken into the body daily and cannot be avoided. To combat this, the body dispatches antioxidants to get rid of the toxins. If you are looking to detox, you should consider adding raw grapefruit juice to your diet as it is rich in antioxidants.
We are mostly water! In fact, nearly 55-65% of an adult human body is composed of water. That means that it is imperative to stay hydrated! It is recommended that we consume up to eight cups of water a day, but we can also keep hydrated by eating hydrating foods. Grapefruit juice is primarily made up of water and will help to prevent dehydration.
Grapefruit juice is rich in potassium. It is an important substance found in all of the tissues within the body. Potassium aids in several functions throughout the body, including keeping all of the fluid in the body at healthy levels. If you struggle to stay hydrated, a glass or blend of cold-pressed grapefruit juice is a great way to remedy that issue.
Promote Healthy Vision
Beta-carotene is a substance that our body turns into vitamin A when it is consumed. On nutrition labels, it is not uncommon to find high percentages of vitamin A in foods. However, this is typically just the amount of beta-carotene present in the food.
Vitamin A plays a key role in several functions in the body. It is responsible for maintaining healthy vision by reducing damage to the eyes that is caused by the sun and age. The immune system also benefits from healthy levels of vitamin A. One of the main benefits of grapefruit juice is the presence of this helpful vitamin.
As mentioned earlier, grapefruit juice is mainly composed of water. While it is rich in several vitamins and minerals, it is not high in calories. If you are interested in weight loss, trying grapefruit juice is a great way to jumpstart your progress by maintaining a calorie deficit.
Grapefruit juice is a good source of calcium, it can contain a significant percentage of your daily recommended intake of the substance. Calcium is essential to maintain and improve bone health. The mineral serves to aid in muscle movement and the transport of materials throughout the body.
Grapefruit juice has several health benefits. Adding this drink to your diet can result in healthier skin, weight loss, better hydration levels, better vision, and a more efficient immune system. If you were not considering the benefits of grapefruit juice before, now is the perfect time to add it to your daily routine. All it takes is a cup a day to notice significant positive changes to your health. Make the change today!