Juicing and Weight Loss
If you’re looking for the best way to jumpstart your weight-loss journey, then look no further! Juicing is one of the most popular and convenient methods of quickly and effectively helping you to lose weight. Whether you choose to do a full juice cleanse fast or simply introduce raw cold-pressed juice to your everyday diet, we’ve got a list of the best juice recipes for weight loss!
Why These Juice Recipes Work
Each one of these juices is jam-packed with the concentrated minerals and nutrients of several different fruits and vegetables. It has been proven in numerous studies that increased fruit and vegetable intake results in several health benefits including weight loss.
This can be linked to their consumption over unhealthier options and the fact that their nutrients allow our bodies to function more efficiently. It isn’t just weight loss, either. Your cardiovascular health will improve when you add more fruits and vegetables to your diet.
These recipes will help you in your weight loss journey by helping to remove unhealthier options from your diet and improving your overall health. The benefits to juicing are overwhelmingly in your favor. Here are a few recipes you can try at home today!
“Any Time Fat Loss”
368g (2 medium) apples
84g (2 stalks) of celery
306g (1 whole) cucumber
182g (5 leaves) of kale
46g (1/2 fruit) lemon
268g (2 whole) oranges
44g (1 handful) of parsley
Directions: To mix this juice, chop the parsley and kale together, then dice the apple, cucumber, celery, lemon, and oranges into chunks. Pour the entire ingredient mix into a blender and blitz until smooth. Stir, pour into a glass, and garnish with a slice of lemon for that extra-summery look.
“BB-USA Green Lemonade Blitz”
64g (2 cups) of spinach
62g (1 whole) lemon
144g (4 leaves) of kale
304g (1 whole) cucumber
368g (2 medium) apples
Simply dice your apples and cucumber into manageable chunks and throw them into your juicer, along with your lemon, spinach, and kale. Blitz the full mixture until smooth, and serve in a tall glass with plenty of ice.
“Respect Your Roots”
178g (1 whole) beetroot
614g (10 medium) carrots
134g (1 full) sweet potato
Add the ingredients to your juicer in the following order: Beetroot, followed by sweet potato, followed by a whole lot of diced carrots! Once the mixture is smooth, pour into a short glass and enjoy.
Still, want more? You can find these recipes and more here.
Boost Your Juice with Spirulina
Spirulina can be added to raw juice in order to boost its health benefits. You can find spirulina in powder form or in pill form, a simple tablespoon added to your drink can increase its overall health benefits greatly.
Spirulina is one of the most nutritious substances on the planet. That’s not an exaggeration! Spirulina is currently undergoing several different tests to determine the range of its health benefits.
However, it has already been proven to have strong antioxidant and anti-inflammatory benefits. In short, it is an excellent tool for anyone who suffers from chronic inflammation. Spirulina can also help to improve your cholesterol levels.
There are many reasons to introduce juicing to your diet including convenience and flavor. However, the most important reason that you should consider adding fresh raw juice to your daily routine is its numerous health benefits. Weigh loss and cardiovascular health improvements aren’t the only benefits, but they are important. Try juicing today with one of these delicious recipes!