Is Juicing Good for you?
The short answer? Yes. Juicing is certainly beneficial, that is a fact. However, there is some speculation regarding juicing that should be cleared up. It’s important to distinguish between what juicing can do for you and what juicing can’t do for you.
Managing your expectations when it comes to adopting a juice diet can be very helpful when it comes to making sure that you are able to reap all of the benefits of juicing. Here are answers to some of the most important misconceptions about drinking cold-pressed juice.
Does drinking cold-pressed juice cure diseases?
No. It is important to watch out for misleading claims from juicing products. There is absolutely no scientific evidence that backs the idea that juicing can cure diseases. However, that is not to say that it won’t improve your health.
Here’s How Juicing Can Help to Improve Your Health:
- Cold-pressed juice is made only using raw fruits and vegetables. A healthy and balanced diet is composed of a mix of fruits and vegetables that should be consumed regularly on a daily basis.
- Juice blends are concentrated and hold copious amounts of essential nutrients and minerals that our bodies need to function properly and stay healthy.
- The only processing the drink undergoes is to remove any harmful bacteria. The FDA regulates raw juice by ensuring that it is safe for consumers.
The bottom line? Drinking cold-pressed juice is a convenient way to increase the amount of fruits and vegetables that your body is getting on a daily basis.
If you suffer from a disease that can be improved by a healthier diet, then juicing can help you to make that change. However, juicing alone cannot cure you of any diseases.
Does Juicing Help You Lose Weight?
Yes.
Many juice products claim to help you lose weight, and it is true that juice diets have been linked to increased weight-loss in individuals. However, it is important to consider the reasons behind the weight loss.
One of the biggest reasons that juice diets help people to lose weight is that they require people to only consume the juices. These juices are typically low in calories and people end up consuming less than 1,400 calories a day. This is considered an extreme caloric restriction for most.
This may result in weight-loss for the duration of the cleanse, but it is in no way a long-term solution. However, consuming cold-pressed juice as a supplement to a well-balanced diet and exercise can help you to lose weight and keep it off.
You must be diligent when it comes to reading nutrition labels on juices. As juices are made up of raw fruits they will certainly contain a good amount of naturally occurring sugar. Consuming sugar excessively can lead to diseases or and weight gain. Be wary and know what you are eating.
The best way to lose weight is through diet and exercise. While juicing can be a part of this regime, it should not be the main tool that your weight-loss depends on.
Does Juicing Help Your Body to Clear Out Toxins?
Antioxidants are responsible for your body’s removal of toxins or “free radicals” from the body. Your liver and kidneys are the organs that predominantly work towards keeping your body “clean” in the sense that it is not overridden with toxins.
Cold-pressed juice is a great source of antioxidants, vitamins, and minerals. However, research has not been established that shows the true extent of how it aids the body in detoxing.
Many people look at detoxing as a way of resetting your body, essentially shocking it into clearing itself out by only providing it with healthy juice instead of solid foods that are hard to digest. Unfortunately, again, there is not any research that supports these claims.
There is also no scientific evidence to prove that there are any real benefits of adapting a liquid only diet. There will certainly be changes to the body, however, more studies need to be done in order to establish any significant benefits to a liquid diet.
Conclusion
The truth is that cold-pressed juice has numerous health benefits. There are many misleading headlines regarding the effects of cold-pressed juice, including those that attempt to discredit its benefits. However, these topics have been addressed above.
As long as you are knowledgeable about what the benefits of cold-pressed juice are, you will not fall victim to the potential side-effects of cold-pressed juice. It is important to know that juicing is a tool of maintaining good health and very effective when used in conjunction with both exercise and a healthy diet.