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The truth is that most people aren’t burning as many calories as they consume, which is why the U.S struggles with obesity. Exercising is typically the go-to for those who are attempting to lose weight. Everyone knows that weight loss require...
Read moreWhether you are looking to potentially start drinking cold-pressed juice or are in the midst of a juice cleanse, it’s important to understand the effects of a major diet change. Many experienced juicers talk up the positive effects of juicing...
Read moreThe fitness industry is booming. Meal planning, exercise regimens, and supplements are getting more and more popular every day. Unfortunately, with so many health trends and diets becoming so popular people tend to forget what works and what ...
Read moreNeed an Energy Boost? Try These Tips. Do you find yourself experiencing an energy slump midday? Are you not getting enough sleep at night? Would you do anything to find a solution to your low en...
Read moreHangovers. We’ve all been there. Alcohol takes a toll on the body and causes a series of reactions that make it difficult to recover from. Drinking in moderation is completely fine, studies have shown that having a Read more
The immune system is a bit of an enigma. While most people are familiar with its function, they don’t really know much about it beyond that. The immune system is comprised of several different organs and employs many different methods to ensu...
Read moreGinger Juice Raw juice made from fruits and vegetables has become a popular addition to daily diets. They are everywhere, you can find them bottled at any well-stocked grocery store. Usually, th...
Read moreTomato Juice Tomatoes are the basis of several common products from ketchup to spaghetti sauce. Though tomatoes are actually fruits, most people recognize them as vegetables because of their ric...
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