The immune system is a bit of an enigma. While most people are familiar with its function, they don’t really know much about it beyond that. The immune system is comprised of several different organs and employs many different methods to ensure that we stay safe and protected against any toxins and pathogens that we encounter.
Cells are the most effective tools that the immune system utilizes against disease. These cells are present throughout the body and are constantly working to distinguish between healthy and unhealthy cells. The immune system works to remove and destroy unhealthy cells and disease present throughout the body.
As the largest organ in the body, the skin is the first line of defense against disease. Immune system cells are synthesized in bone marrow, these cells are then turned into one of the many cells that fight against illness. You can also count the spleen, tonsils, and lymph nodes as a part of this immense system that works to rid our bodies of disease.
What are the Effects of Raw Juice on the Immune System?
The popular phrase “food is fuel” comes from the idea that the body functions similarly to that of a machine. Everything that we eat is turned into energy that our bodies use to maintain its health. Every function from breathing to sleeping is fuelled by food.
It has been proven that a diet that is rich in fruits and vegetables is extremely beneficial to the overall health of the body and promotes a healthy immune system. As raw cold-pressed juice is a concentrate of the minerals and nutrients found in fruits and vegetables, they are able to provide our bodies with the fuel it needs to stay healthy. Here are some of the positive effects that cold-pressed juice has on the immune system.
Build Up Your Immunity
Pasteurization is a process by which harmful bacteria is killed by quickly heating liquids to high temperatures or exerting extreme pressure on them. This process was introduced to combat the harmful bacteria found in cow’s milk to make it safe for consumption by the general public.
Raw cold-pressed juice does not undergo pasteurization. The juice is made by squeezing all of the juice out of fruits and vegetables creating a concentrated mix of vitamins and nutrients. All of the fruits and vegetables are washed before they are juiced, therefore limiting the number of bacteria present.
As raw cold-pressed juice is never pasteurized there are some bacteria present, none of which are typically harmful to healthy adults. Building up an immunity to the effects of these bacteria is one of the ways that cold-pressed juice works to help improve the immune system.
Those who are elderly, have a compromised immune system, or are very young children should refrain from drinking cold-pressed juice. Their immune systems may not be healthy enough to fight off any complications from the bacteria.
Helps to Maintain a Healthy Weight
One of the biggest draws to juicing is that it has been shown to reduce the weight of those who participate in juice cleanses or incorporate juice into their daily lives alongside a well-rounded exercise regime.
However, maintaining a healthy weight doesn’t only help us to look good, it also helps our immune system to function more efficiently and effectively. It has been proven that people who are overweight tend to have immune systems that don’t function as well as they should.
This could be due to a variety of reasons one of which suggests that those who exercise on a regular basis are less likely to suffer from diseases that are related to obesity. A healthy diet can be supplemented with raw cold-pressed juice and paired with exercise to maintain a healthy weight.
Helps You to Stock Up on Vitamin C
The importance of vitamin C to your body’s health cannot be overstated. Vitamin C is essential to many of your body’s functions. Additionally, Vitamin C plays a huge role in supporting our immune system. While it isn’t true that consuming vitamin C when you have a cold or are sick will help to cure your illness, it is true that vitamin C can help your body to fight the cold off more efficiently.
Many of the cells of the immune system rely on vitamin C to perform their tasks. Vitamin C is found primarily in fruits and vegetables, unfortunately, most Americans don’t consume enough of them. Raw cold-pressed juice is a great way to rectify that problem, as it provides a convenient opportunity to stock up on vitamins and minerals by increasing your fruit and vegetable consumption.
Finally, vitamin C is an antioxidant that works to remove toxins from our bodies. We take in toxins called free radicals on a daily basis. Our bodies employee antioxidants, such as vitamin C, to both destroy and remove these toxins so that they don’t cause us harm. This is a major function of the immune system. Cold-pressed juices that are rich in vitamin C, especially citrus based juices, are a great way to make sure that we fuel our bodies with enough vitamin C to effectively remove toxins.
Conclusion
The immune system is tasked with the job of keeping us safe from toxins and healthy. It works constantly to achieve that goal. In order to help it work as well as possible, we should prioritize fueling our bodies with the vitamins and minerals that it needs. However, this can be difficult to accomplish. Luckily, cold-pressed juice offers a convenient and effective way to guarantee that we get our share of fruits and vegetables on a daily basis. Grab a glass of raw cold-pressed juice today! Your body and your immune system will thank you!